Class Styles

All classes are heated to 105 degrees with 35% humidity and last between 60 to 90 minutes. Subtable for all experience levels.

26 & 2

75 minutes

Also known as Bikram, 26 & 2 (26 asanas & 2 breathing exercises) offers a whole body exercise and therapeutic experience. There is no generic script in Redux’s 26 & 2 class. Some classes may feature music.

RX

75 minutes

RX is a series created by Griffin Peddicord which incorporates the 26 Bikram style postures with additional postures put into a flow sequence. A total body workout and higher intensity class. All RX classes are alignment focused so you can  receive the optimal benefit of yoga therapy while enjoying an exhilarating workout.

RX RECHARGE

60 minutes

RX Recharge is a slowed down RX series incorporating postures from the Bikram, Baptiste, and Ashtanga series. This class is beginner friendly but will also challenge experienced yoga practitioners. The series’s pace is geared for greater focus on alignment and muscle toning.

RX 60

60 minutes

RX 60 is a challenging posture-packed sixty minutes that is guaranteed to make you sweat. The series incorporates postures from multiple lineages and sneaks in upper body and abdominal conditioning. This class is your exercise one stop shop. 

HOT FLOW

60 minutes

A vinyasa style class. The first half of the class offer a high intensity workout with the second half slowing it down and stretching it out. Some classes may feature music. Flow is meant to be light and approachable for all levels.

HOT POWER

60 minutes

A fun, calorie burning yoga class that doesn’t stick to the same sequence of poses, varies every class. High intensity class with a total body workout.

MASTER CLASS

75-90 minutes

Suitable for all levels, the master class is a 26 & 2 or RX class that focuses on proper posture alignment with in-depth instruction. Great class for improving your practice and asking questions.

BARKAN

60 minutes

Built on many of the poses and philosophies of 26 & 2, Barkan is comprised of five flow sequences with 26 & 2 postures mixed in. 

HOT PILATES

60 minutes

A low impact, high intensity workout using Pilates principles and interval training. Room is set to 95 degrees and suitable for all levels.

NIGHT SWEATS

60 minutes

Each week features a different musical theme with backlights and lighter instruction. Class style varies between 26 & 2, flow, and Redux.

34

classes

every week

950+

Calories

burned in a 75 min RX class

9

dedicated

yoga and pilates teachers

a

studio amenities

off street parking

yes, we do have a parking lot so don't worry about paying for parking

Locker rooms

we have men and women locker room with showers, shampoo and changing stalls

Rentals

mat and towel rentals ($3) available for every class

world class teachers

held to the highest standard of teaching