All classes are heated to 105 degrees with 35% humidity and last between 60 to 90 minutes. Subtable for all experience levels.
26 & 2
Also known as Bikram, 26 & 2 (26 asanas & 2 breathing exercises) offers a whole body exercise and therapeutic experience. There is no generic script in Redux’s 26 & 2 class. Some classes may feature music.
RX is a series created by Griffin Peddicord which incorporates the 26 Bikram style postures with additional postures put into a flow sequence. A total body workout and higher intensity class. All RX classes are alignment focused so you can receive the optimal benefit of yoga therapy while enjoying an exhilarating workout.
RX Recharge is a slowed down RX series incorporating postures from the Bikram, Baptiste, and Ashtanga series. This class is beginner friendly but will also challenge experienced yoga practitioners. The series’s pace is geared for greater focus on alignment and muscle toning.
RX 60 is a challenging posture-packed sixty minutes that is guaranteed to make you sweat. The series incorporates postures from multiple lineages and sneaks in upper body and abdominal conditioning. This class is your exercise one stop shop.
A vinyasa style class. The first half of the class offer a high intensity workout with the second half slowing it down and stretching it out. Some classes may feature music. Flow is meant to be light and approachable for all levels.
A fun, calorie burning yoga class that doesn’t stick to the same sequence of poses, varies every class. High intensity class with a total body workout.
Suitable for all levels, the master class is a 26 & 2 or RX class that focuses on proper posture alignment with in-depth instruction. Great class for improving your practice and asking questions.
Each week features a different musical theme with backlights and lighter instruction. Class style varies between 26 & 2, flow, and Redux.
burned in a 75 min RX class
off street parking
yes, we do have a parking lot so don't worry about paying for parking
we have men and women locker room with showers, shampoo and changing stalls
mat and towel rentals ($3) available for every class
world class teachers
held to the highest standard of teaching